Challenge, Day 1, Complete 🎉

This Pilates routine was a new one for me. It was slow, but effective!

https://www.fitnessblender.com/videos/at-home-pilates-butt-and-thigh-workout

Brindle was more of a distraction than a helper tonight. She kept doing zoomies. In this picture, she’s pleading her innocence. 🤣 💕

#WorkoutComplete

Featured

Programs

FB Reach - Stretching, Yoga, & Pilates Program for Flexibility & Total Body Toning

Pilates, yoga & stretching come together to create an easy-on-the-body blend. Combine with any other Fitness Blender program to accelerate gains in flexibility, tone, and range of motion.

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Wellness

Guided Meditation for Improving Focus and Building Concentration

Meditation is a great tool for increasing cognitive faculties such as attention, concentration, and even memory. In this 20 minute meditation, you can deepen your practice and begin to build concentration.

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Articles

Mint Chocolate Chip Smoothie

This smoothie recipe utilizes banana, avocado, and almond milk to achieve an irresistible milkshake-like texture.

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