New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
What's a good program to follow for deload weeks? Any favorite workouts? Bodyweight? Yoga?
Just learning about deloads and realizing I never do them and am wondering if it's time to plan them in for the week following each FB program?
Thanks!
Deload Weeks?
What's a good program to follow for deload weeks? Any favorite workouts? Bodyweight? Yoga?
Just learning about deloads and realizing I never do them and am wondering if it's time to plan them in for the week following each FB program?
Thanks!