Posted in: Workouts / Workout Programs

Barbell routines

I'm wondering if we could expect to see any barbell routines in the future, especially with FB hiring additional trainers (so exciting!!!)

I know many routines can be adapted from dumbell to barbell, but I'd love some especially for this equipment along with tips on form.

Also, any suggestions on a good entry-level bar setup for a home gym? I have small hands, so the Bella Bar looks like a great option, but Rogue is also pricy.