Here are two new Expert Articles we published today. Give them a read and let us know what you think. And, remember, our amazing content creators are always up for taking questions and providing follow-up information.
When it comes to intense activity, it’s hard to tell if the symptoms you’re experiencing are normal or not. Admittedly, there are a few unpleasant effects of exercise, such as sweating and muscle aches, that are considered to be normal. Other symptoms, like feeling dizzy after a workout or lightheaded while exercising, may be cause for concern.
From recreational to competitive runners, increasing running speed and distance are common goals within the running community. But how? In recent years, we have seen mounting evidence and research that tacking on steady-state intensity mileage does not improve running performance and, in fact, might hamper our results altogether.
NEW Expert Articles - and More Coming Your Way!
Fitness Blender family!
Here are two new Expert Articles we published today. Give them a read and let us know what you think. And, remember, our amazing content creators are always up for taking questions and providing follow-up information.
✦ Free: What You Should Know About Post-Workout Dizziness
When it comes to intense activity, it’s hard to tell if the symptoms you’re experiencing are normal or not. Admittedly, there are a few unpleasant effects of exercise, such as sweating and muscle aches, that are considered to be normal. Other symptoms, like feeling dizzy after a workout or lightheaded while exercising, may be cause for concern.
✦ FB Plus: Training Styles and Techniques to Increase Running Speed and Distance
From recreational to competitive runners, increasing running speed and distance are common goals within the running community. But how? In recent years, we have seen mounting evidence and research that tacking on steady-state intensity mileage does not improve running performance and, in fact, might hamper our results altogether.