Training Styles and Techniques to Increase Running Speed and Distance
Read Time
•
0 Min
- Category: Fitness, Experts
- Membership Plus
Overview
Research shows that increasing steady-state intensity mileage does not improve running performance and, in fact, might hamper our results altogether. So what is the best way to increase running speed and distance?
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content