Hi Fitnessblenders ! 🙂

⭕ I want to build upper-body muscle but not too big

⭕ I need some suggestions of which upper body program 🏋️‍♀️ that will help to build muscle. I want to build upper-body muscle but not, too big:

⚫ FB Mass

🔵 FB Strong

🔴 FB Flex

(A) Questions:

1) Which upper body program above, helps to build muscle fast 🏋️‍♀️?

2) Which has more or less cardio 🏃‍♀️?

3) Which is more intense or less intense🤾‍♀️?

4) What is the major difference between those upper body programs?