Fb xt/cross training to lose fat

Has anyone done fb xt and lost fat ? I'd like to do it ,standalone, and lose some fat pounds. Is it enough , considering I'm a student?

Featured

Programs

FB Sweat — Burn Fat, Build Muscle, Tone — 30 or 50 Minutes a Day

With FB Sweat, YOU get to pick the length of your workout session each day; 30 or 50 minutes. Customize the length of your workout depending on your own schedule and energy levels with this smart combination of HIIT, strength and more.

Workouts

At Home HIIT Workout - Intense Calorie Burning HIIT Cardio Workout for Busy People

Looking for a quick but intense workout to do or a quick workout to add on to another to get a bit more calorie burn? This workout is great for both.

Articles

Flavorful & filling pork squash chili

A delicious whole-foods chili recipe that's perfect for cold days and hungry bellies!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.