Our New 30 Day Challenge is Out Now! Meet Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
My son gave me an resistence band to do exercises, but I don't know where to start. Please advise a total beginner. I'm over 60, fairly slim but unfit.
Where do I start if I haven't done a workout program ever?
My son gave me an resistence band to do exercises, but I don't know where to start. Please advise a total beginner. I'm over 60, fairly slim but unfit.