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My son gave me an resistence band to do exercises, but I don't know where to start. Please advise a total beginner. I'm over 60, fairly slim but unfit.
Where do I start if I haven't done a workout program ever?
My son gave me an resistence band to do exercises, but I don't know where to start. Please advise a total beginner. I'm over 60, fairly slim but unfit.