Have I done this one before?

Aside from marking a workout as a favorite, is there a way to know if I have or have not done a particular workout before?

Edited

Featured

Programs

FB XT — Maintenance/Cross Training Program

See results with just 3 intense scheduled workout days a week. Great for maintenance or to give yourself an edge in whatever sports you might be participating in. Our marathon runners, cyclists and hikers love this program.

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Workouts

Foam Rolling Workout for the Lower Body - Foam Roller Routine

Routine for foam rolling, a great technique for myofascial release, focusing on the lower body.

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Articles

What Is Your Best Sleeping Position? Tips To Help You Get a Restful Night

It’s undeniable that your sleeping position plays a huge role in the quality of your sleep. Make sure that you’re getting the most out of every night by finding your best sleeping position. Written by a Doctor of Physical Therapy.

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