This was still tough, but doable, and the important thing is I got some movement in today. Hope you guys are having a good week, it's almost Friday!
*EDIT To Warn Those Who Want To Try The First Video*- For the last group, Daniel forgets to add in the star jumps and ends up doing them 3x each twice instead of 2x 3 rounds. Don’t be like Daniel.
Sorry Daniel but I just can't with you today
I was scheduled to do this workout: https://www.fitnessblender.com/videos/brutal-hiit-workout-bodyweight-only-hiit-workout-to-burn-fat-and-build-endurance - 50 minute HIIT level 5/5
Yeah, not today. I got about 10 minutes in and my muscles were just still too sore to cooperate- the jumping lunges were the final straw. >:[
So instead, I went for this one: https://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-no-equipment-hiit-and-abs-low-impact-mods
This was still tough, but doable, and the important thing is I got some movement in today. Hope you guys are having a good week, it's almost Friday!
*EDIT To Warn Those Who Want To Try The First Video*- For the last group, Daniel forgets to add in the star jumps and ends up doing them 3x each twice instead of 2x 3 rounds. Don’t be like Daniel.