Oh, this morning I felt unable to do my scheduled cardio kickboxing routine. It is tagged ❤ so it wasn't that I dislike it. My body just said NO!! So, I listened and did these instead:
“The more you move, the easier it is to keep moving. Maintain the momentum.”
How do you maintain momentum??
It is the couch, a book, a warm milk and a hot cherrypit pillow in bed to nurse my aching belly for now. Tomorrow will be better, day 1 is always a b**...
Off day #workoutcomplete
Oh, this morning I felt unable to do my scheduled cardio kickboxing routine. It is tagged ❤ so it wasn't that I dislike it. My body just said NO!! So, I listened and did these instead:
https://www.fitnessblender.com/videos/low-impact-beginner-cardio-no-jumping-quiet-cardio-workout
https://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders
Low impact, and very slow, but I kept moving..
“The more you move, the easier it is to keep moving. Maintain the momentum.”
How do you maintain momentum??
It is the couch, a book, a warm milk and a hot cherrypit pillow in bed to nurse my aching belly for now. Tomorrow will be better, day 1 is always a b**...