Hi! I have done several of your FB 30 programs. I have recently sought medical care for SI joint dysfunction and a misaligned pelvis. My PT doesn’t want me doing any movements where my hips are not in neutral. I’m going through all of my programs and even looking at standalone videos and don’t know where to begin. There would be so much substituting that I’d have to do and it feels overwhelming to figure that out. Are there any videos that feature only neutral-pelvis exercises or at least include those as a majority?
Looking for a specific type of video
Hi! I have done several of your FB 30 programs. I have recently sought medical care for SI joint dysfunction and a misaligned pelvis. My PT doesn’t want me doing any movements where my hips are not in neutral. I’m going through all of my programs and even looking at standalone videos and don’t know where to begin. There would be so much substituting that I’d have to do and it feels overwhelming to figure that out. Are there any videos that feature only neutral-pelvis exercises or at least include those as a majority?