NEW Workout—Sweaty Bodyweight Cardio Butt and Thigh Workout

Fitness Blender family!

We hope you're ready for our latest new workout, because here it is:

Sweaty Bodyweight Cardio Butt and Thigh Workout

This is a super fun, quick, energy-boosting cardio workout that targets the butt and thighs.

You can easily scale this workout to be a low impact challenge that improves blood flow and increases your cardiovascular health and endurance, or you can move quickly, do the hardest version of the exercises, or even add weights or resistance bands in order to step up the intensity for a sweaty, endurance, and strength-building workout. It really is up to you, and what you need—so be open to your body’s signals and be willing to meet yourself exactly where you’re at today.

Give this one a try and let us know what you think. We’re thinking that a great lifting workout for the lower body may be a good idea, but what other workouts would you like to see next on Fitness Blender? Let us know and we'll do our best to deliver!

P.S. Did you see the two articles from the newest member of the Fitness Blender team - Tasha @ Fitness Blender? We're so excited to have her on the team.

✦ Free: Transforming a New Fitness or Nutrition Routine Into a Long-Lasting Habit

✦ FB Plus: Strength Training or Cardio First? How Should I Start My Workout?