I am seeking advice and thoughts on what to do next, I have 4 days of Strong left, which I have enjoyed.
My goal really is fitness and wellness but I guess to get to that I want fat loss, nothing new really! I have a family trip in about 8 weeks so I am looking for the best results I can safely get with clean eating and sensible workouts in that time although obviously my goals are really over the long term.
Our PowerBlocks arrived yesterday! so I am excited to be working with those.
I really enjoy ST and part of me is tempted to buy Mass and maybe add a little HIIT (which I feel like I need to lose the fat faster.) But then I am debating between Sweat and doing flex and booty together. I know all FB programs are balanced and will 'get me there' but does anyone have any thoughts on what might be maximally effective? assuming I am pushing myself (safely), eating for health and taking care of my sleep.
Almost finished strong what to do next?
Hey all
Happy Saturday.
I am seeking advice and thoughts on what to do next, I have 4 days of Strong left, which I have enjoyed.
My goal really is fitness and wellness but I guess to get to that I want fat loss, nothing new really! I have a family trip in about 8 weeks so I am looking for the best results I can safely get with clean eating and sensible workouts in that time although obviously my goals are really over the long term.
Our PowerBlocks arrived yesterday! so I am excited to be working with those.
I really enjoy ST and part of me is tempted to buy Mass and maybe add a little HIIT (which I feel like I need to lose the fat faster.) But then I am debating between Sweat and doing flex and booty together. I know all FB programs are balanced and will 'get me there' but does anyone have any thoughts on what might be maximally effective? assuming I am pushing myself (safely), eating for health and taking care of my sleep.
All thoughts gratefully received!