Hey guys, next week I will start my 30-month fasting for ramadan (a muslim tradition). These past 3 months I have been working out intensively for 5-6 days per week and bought the Burn and Strong programs.
This year is the first that I will try to keep exercising frequently, so I was wondering if anyone has any experiences or program suggestions? I love strength workouts and don't mind HIIT sometimes, but idk if that is wise during fasting. I think I will use the month for maintenance.
Tips for training during ramadan/fasting?
Hey guys, next week I will start my 30-month fasting for ramadan (a muslim tradition). These past 3 months I have been working out intensively for 5-6 days per week and bought the Burn and Strong programs.
This year is the first that I will try to keep exercising frequently, so I was wondering if anyone has any experiences or program suggestions? I love strength workouts and don't mind HIIT sometimes, but idk if that is wise during fasting. I think I will use the month for maintenance.
Thank you so much!