Good morning FB Family!
I've got to be quick this morning as I'm on my way to go film some new workouts for you, but I wanted to share the 2 new Expert articles we just published:
Free: Fight-or-Flight Series (Part 1/5): What is the Fight-or-Flight Response? (written by Kayla Covert, PT, DPT, Board-Certified Neurological Clinical Specialist)
Plus: Everything You Need to Know About How to Boost Your Immune System in 10 Minutes (written by Alexandra (Allie) Gregg, RD, RDN, LDN, Registered and Licensed Dietitian)
PS We have an exciting new Plus feature launching next week! This is a fun one, something totally new.
I hope you're all having a great week!