Hi Fitnessblenders,🤾‍♀️

What workouts did you complete or will complete today? 🧗‍♂️

Today, I did "5 miles" (5,240 steps) of cardio🏃‍♀️🏋️‍♀️ & brisk walking🚶‍♀️combination

(A) The brisk walk included:

1) Arm workout🏋️‍♀️, using resistance band; while, walking. It's a "brain teaser"

2) Ab workot: crunches while walking, and standing core workout, using resistance band

3) Lower body workout🚶‍♀️🏃‍♀️: brisk walking & jogging. Plus, standing lower body workouts, using resistance band.

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(B) This will get my ready for FB workouts, this week doing cardio+resistance work videos 🏃‍♀️🏋️‍♀️

https://www.fitnessblender.com/articles/fitness-blenders-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle-free-workout-plan-online

🔆But, not 5-days straight, LOL, I will take rest days to stretch/ yoga🧘‍♀️.

The whole month of April, I'm doing Cardio + Strength training combination FB work videos.