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Posted in: Workouts / Workout Programs

Knee caps hurt during lower body exercises

Any tips on having your knees not hurt after lower body workouts? I am doing the bodyweight program and after some serious lower body exercises my knees are on fire and sore. I did this program years ago with no issue, but now in my 40's my knees are on fire. So far I can only think of icing and just to push on through...