Hi everyone!

Today I am back with my own Slow and gentle routine: Day 8. This is the beginning of week 2 of the routine and its starting with an upper body and core active stretching workout with Daniel:

https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises

I did this workout as a part of a cooldown after a strength session with Daniel (FB Flex challenge). I suppose for me it is a Daniels day. :D I have to say that my upper body is TOAST after the Flex workout (+ EC). I wonder how Im gonna wash my hair today. Also, the active stretching workout seemed like a 2 to me after the strength session.

Anyway, so far Slow and gentle routine is scheduled as follows:

Week 1:

Day 1: https://www.fitnessblender.com/videos/static-stretching-workout-for-the-lower-body-and-lower-back

Day 2: https://www.fitnessblender.com/videos/active-upper-body-stretch-workout-pnf-stretch-routine-for-the-upper-body

Day 3: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion

Day 4: https://www.fitnessblender.com/videos/pilates-flow-lower-body-pilates-workout

Day 5: https://www.fitnessblender.com/videos/desk-job-stretches-to-relieve-tight-muscles-and-improve-posture-work-space-stretching-workout + https://www.fitnessblender.com/videos/upper-body-stretching-routine

Day 6: https://www.fitnessblender.com/videos/dynamic-walking-workout-light-cardio-workout-for-circulation-and-mobility

Week 2:

Day 8: https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises

That will be all for now, please tell me what are you doing this weekend, any fun workouts? :)

I hope you have a great end of the weekend! :)