Slow and gentle Day 6

Hi everyone!

It is Day 6 of my Slow and gentle routine and for today I have a short walking workout with Kelli:

This one is easy to modify to make it either more or less intense. I love to do this workout when Im watching series, it is easy enough not to distract myself too much and Im moving a bit.

Regarding my 4 week recovery routine, today I had a light posture and toning workout, which felt incredibly good after yesterdays first day of Flex challenge. I feel a little sore and this gentle routine has helped not to let my upper back and chest muscles stiffen.

I will be going on a walk later today, so I will keep today light as it is without any additional workouts.

So far this is the schedule for Slow and gentle:

Day 1:

Day 2:

Day 3:

Day 4:

Day 5: +

Day 6:

Tomorrow will be a rest day (for Slow nd gentle) and on Sunday I will continue posting for another week of this routine. :)

Also I will be hosting Perspiration Pals thread this weekend, so feel free to pop there and say hi if youd like!

My question for today is: Have you tried any walking workout yet? There are multiple options and variations on Youtube, so Im curious about your opinions on such workouts.

Thank you for reading and have a nice day!