It is Day 6 of my Slow and gentle routine and for today I have a short walking workout with Kelli:
This one is easy to modify to make it either more or less intense. I love to do this workout when Im watching series, it is easy enough not to distract myself too much and Im moving a bit.
Regarding my 4 week recovery routine, today I had a light posture and toning workout, which felt incredibly good after yesterdays first day of Flex challenge. I feel a little sore and this gentle routine has helped not to let my upper back and chest muscles stiffen.
I will be going on a walk later today, so I will keep today light as it is without any additional workouts.
So far this is the schedule for Slow and gentle:
Day 5: https://www.fitnessblender.com/videos/desk-job-stretches-to-relieve-tight-muscles-and-improve-posture-work-space-stretching-workout + https://www.fitnessblender.com/videos/upper-body-stretching-routine
Tomorrow will be a rest day (for Slow nd gentle) and on Sunday I will continue posting for another week of this routine. :)
Also I will be hosting Perspiration Pals thread this weekend, so feel free to pop there and say hi if youd like!
My question for today is: Have you tried any walking workout yet? There are multiple options and variations on Youtube, so Im curious about your opinions on such workouts.
Thank you for reading and have a nice day!