This is Day 5 of the Slow and gentle routine, and todays focus is upper body! So, today I have scheduled 2 short upper body stretching routines by Daniel, one newer and one older (I pick the videos I havent done before, feel free to do the same if you would like).
I did these in the morning before I sat down and it made me more aware of my posture, which is good news.
So far these are the only workouts I have scheduled for today, I am thinking of adding some upper body strength workout, or perhaps I will start the Flex challenge. I have yet to make up my mind. Combination of pilates for lower body and Flex challenge sounds quite right for me right now, I dont want to jump to my beloved HIIT just yet.
Those who follow this routine, this is the schedule so far:
Also, if you follow this along with me, I hope these relaxing stretching routines serve you well, whatever is your goal right now. :)
My question for today is: Do you prefer older (old school) workouts or newer ones? I personally havent done too many of the old school workouts, so I try to incorporate them sometimes to my routine, if I want to try something "new" (well, old, you know).
Slow and gentle Day 5
Hey everyone!
This is Day 5 of the Slow and gentle routine, and todays focus is upper body! So, today I have scheduled 2 short upper body stretching routines by Daniel, one newer and one older (I pick the videos I havent done before, feel free to do the same if you would like).
https://www.fitnessblender.com/videos/desk-job-stretches-to-relieve-tight-muscles-and-improve-posture-work-space-stretching-workout
https://www.fitnessblender.com/videos/upper-body-stretching-routine
I did these in the morning before I sat down and it made me more aware of my posture, which is good news.
So far these are the only workouts I have scheduled for today, I am thinking of adding some upper body strength workout, or perhaps I will start the Flex challenge. I have yet to make up my mind. Combination of pilates for lower body and Flex challenge sounds quite right for me right now, I dont want to jump to my beloved HIIT just yet.
Those who follow this routine, this is the schedule so far:
Day 1: https://www.fitnessblender.com/videos/static-stretching-workout-for-the-lower-body-and-lower-back
Day 2: https://www.fitnessblender.com/videos/active-upper-body-stretch-workout-pnf-stretch-routine-for-the-upper-body
Day 3: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion
Day 4: https://www.fitnessblender.com/videos/pilates-flow-lower-body-pilates-workout
Day 5: https://www.fitnessblender.com/videos/desk-job-stretches-to-relieve-tight-muscles-and-improve-posture-work-space-stretching-workout + https://www.fitnessblender.com/videos/upper-body-stretching-routine
Also, if you follow this along with me, I hope these relaxing stretching routines serve you well, whatever is your goal right now. :)
My question for today is: Do you prefer older (old school) workouts or newer ones? I personally havent done too many of the old school workouts, so I try to incorporate them sometimes to my routine, if I want to try something "new" (well, old, you know).
I hope you have a nice day! :)