Hi everyone!

Day 3 of Slow and gentle routine is a total body static stretching workout, which is a part of the free 3 day flexibility challenge!

https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion

This video served me as an extra cooldown after one of my favourite low impact cardio workout. I felt like I could handle a little bit more than stretching, so I went for it and it feels fantastic! Some of the cooldown stretches were same as the following video but I did them anyway.

So far, the schedule of this routine is:

Day 1: https://www.fitnessblender.com/videos/static-stretching-workout-for-the-lower-body-and-lower-back

Day 2: https://www.fitnessblender.com/videos/active-upper-body-stretch-workout-pnf-stretch-routine-for-the-upper-body

Day 3: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion

What do you think of the 3 day flexibility challenge? Have you completed it in a row or are you picking those workouts as an extra stretching? :)

Have a great day everyone!