Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I was asking myself if It Is right doing hiit/lower body strenght 4 days in a row (day 9,10,11 and 12) during burn challenge or if there's something wrong
Is There too much hiit/lower body in burn challenge?
I was asking myself if It Is right doing hiit/lower body strenght 4 days in a row (day 9,10,11 and 12) during burn challenge or if there's something wrong