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Hello,
I'm looking for a strength workout but I want something that has less body weight exercises as those are more difficult for me. I can certainly modify but was looking for something more dumbbell focused. Should I start with Strong and then try Mass?
Strong or Mass?
Hello,
I'm looking for a strength workout but I want something that has less body weight exercises as those are more difficult for me. I can certainly modify but was looking for something more dumbbell focused. Should I start with Strong and then try Mass?