Morning all,

Hope you’re well....

So, I’m making myself have a “lighter” recovery week at the beginning of April. I want to keep moving but drop the intensity a bit.

I’ve added in 2 lower body Pilates workouts and i’m confident I can find something for core day but I’m struggling to find any upper body workouts (around 40-45 mins) that fits the bill....I struggle to have recovery weeks and drop my intensity. I want a week of moving and feeling like I’m working but not just stretching.....

Has anyone got any suggestions please for upper body??

I’d be really grateful.

Thanks all. Hope you have good weekends xxx