Posted in: Workouts / Workout Programs

So Girls, How About Period Times?

I'm really wondering that because I am a woman who has unbearable cramps while I'm having my period and even with painkillers, sometimes it is impossible for me to move my body out of the bed. And I'm wondering in this week or for 3-4 days, are you girls giving a break? And if you do, how are you covering the days up? For example, right now I have my 18th day of FBAbs program but I think I won't be able to do this day because I'm really feeling tired (also daily life while having a period is not easy for me :/). Thanks for the answers.