30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Good workout!💪🏋️♀️
I used 10 lb💥 & 20 lbs💥, not the "dumbbells;" but, the resistance bands with handles
https://www.fitnessblender.com/videos/upper-body-split-workout-back-and-biceps-mass-building-video
-------------------
If each of you are interested, I used resistance bands with handles, with this workout, using FB examples on YouTube:
1) Bicep Curl: https://youtu.be/Nj6kgsxaUGg
2) Reverse Fly: https://youtu.be/38leTE2y1I8
3) Bentover Ventral: https://youtu.be/yNU8DfszeYw
Upper Body Split Workout (Back & Biceps)
Good workout!💪🏋️♀️
I used 10 lb💥 & 20 lbs💥, not the "dumbbells;" but, the resistance bands with handles
https://www.fitnessblender.com/videos/upper-body-split-workout-back-and-biceps-mass-building-video
-------------------
If each of you are interested, I used resistance bands with handles, with this workout, using FB examples on YouTube:
1) Bicep Curl: https://youtu.be/Nj6kgsxaUGg
2) Reverse Fly: https://youtu.be/38leTE2y1I8
3) Bentover Ventral: https://youtu.be/yNU8DfszeYw