Explore This Week’s Workouts + Resources and Get Ready for Strong Many Ways! Keep Exploring Your Options!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Good workout!💪🏋️♀️
I used 10 lb💥 & 20 lbs💥, not the "dumbbells;" but, the resistance bands with handles
https://www.fitnessblender.com/videos/upper-body-split-workout-back-and-biceps-mass-building-video
-------------------
If each of you are interested, I used resistance bands with handles, with this workout, using FB examples on YouTube:
1) Bicep Curl: https://youtu.be/Nj6kgsxaUGg
2) Reverse Fly: https://youtu.be/38leTE2y1I8
3) Bentover Ventral: https://youtu.be/yNU8DfszeYw
Upper Body Split Workout (Back & Biceps)
Good workout!💪🏋️♀️
I used 10 lb💥 & 20 lbs💥, not the "dumbbells;" but, the resistance bands with handles
https://www.fitnessblender.com/videos/upper-body-split-workout-back-and-biceps-mass-building-video
-------------------
If each of you are interested, I used resistance bands with handles, with this workout, using FB examples on YouTube:
1) Bicep Curl: https://youtu.be/Nj6kgsxaUGg
2) Reverse Fly: https://youtu.be/38leTE2y1I8
3) Bentover Ventral: https://youtu.be/yNU8DfszeYw