A couple of days I've been having a bit of pain in my left knee joint, particularly when I sit up and down or squat down (I don't feel pain when squatting with shoes), I don't want to stop my workouts but at the same time I really don't want a knee injury. I suspect it could be because I jumped a bit too hard while doing switchfoot-jumps+squats, but I can't guarantee. Is there any way I can make it better without having to switch workouts?
Knee joint aching slightly
A couple of days I've been having a bit of pain in my left knee joint, particularly when I sit up and down or squat down (I don't feel pain when squatting with shoes), I don't want to stop my workouts but at the same time I really don't want a knee injury. I suspect it could be because I jumped a bit too hard while doing switchfoot-jumps+squats, but I can't guarantee. Is there any way I can make it better without having to switch workouts?