π Patrice Has a Surprise in Store! Want to know whatβs dropping this Sunday? Check out this weekβs Roundup!
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(A) I have passed my weight goal ππππ
1) I was 134 lbs π₯
2) Weight goal: 125 π€
3) I passed my weight by "1" point, LOL: 124 lbs π
π₯Lost 10lbsπ
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(B) Just by doing FB:
1) Low impact mat workouts w/ resistance bands
2) Low impact upper body: using 3lb & 5lb dumbbells, & resistance bands with handles
(C) I also did
1) Walking: 1 mile to 5 miles
2) Yoga
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(D) Lifestyle choices:
1) Whole food diet
2) Drinking "8" glasses of water a dayπ
3) No soda π
4) No sweets (making "no sugar" dessert receipes)
Now, Im toning physique ποΈββοΈ
Guess What, Everyone! π
(A) I have passed my weight goal ππππ
1) I was 134 lbs π₯
2) Weight goal: 125 π€
3) I passed my weight by "1" point, LOL: 124 lbs π
π₯Lost 10lbsπ
------------------------
(B) Just by doing FB:
1) Low impact mat workouts w/ resistance bands
2) Low impact upper body: using 3lb & 5lb dumbbells, & resistance bands with handles
(C) I also did
1) Walking: 1 mile to 5 miles
2) Yoga
-------------------
(D) Lifestyle choices:
1) Whole food diet
2) Drinking "8" glasses of water a dayπ
3) No soda π
4) No sweets (making "no sugar" dessert receipes)
Now, Im toning physique ποΈββοΈ