Saying Hey

Hey y'all. I've been on FB for YEARS, adding it into my workouts at the gym, etc.. I've loved K's HIIT workouts for - well I'm not saying how many years!! (Probably because I can't remember it's been so long!)

When the gyms closed, I found their work even more valuable as I started building my home gym.

So, I decided to join FB+ because I love K and D and want to honor the hard work they've done over the years. I've used their YouTube workouts for free for so long. I'm looking forward to being an active member of this community.