I am new to FB. I am 30 years old and not very fit. I have historically had lower back pain due to weak muscles and would like to strengthen them. I get pain after any moderately strenuous activity. I would love to know any suggestions on exercise which i can use to strengthen my lower back
How to strengthen your lower back?
Hi all
I am new to FB. I am 30 years old and not very fit. I have historically had lower back pain due to weak muscles and would like to strengthen them. I get pain after any moderately strenuous activity. I would love to know any suggestions on exercise which i can use to strengthen my lower back
Thank you
Sarvesh