HKS (Healthy, Kind Support) Accountability Group February 24th

Good day Blender Family.

Starting the thread off for Maria this morning. We love you and miss you MaFe.

Thought of the day: Of all the worlds destinations, the journey inward is often the most challenging to reach.

So today was FB Strong Day 17 - HIIT Cardio and Upper Body Workout - Intense Total Body Workout https://www.fitnessblender.com/videos/hiit-cardio-and-upper-body-workout-intense-total-body-workout Great workout and leaves you thoroughly tired if you apply yourself.

The rest of the day is morning chores (feeding/watering chickens, alpacas things, spraying lower orchard before everything blooms, etc.) Then off to work for another fun filled day of steps and lifting/moving things. I actually get to do some yard maintenance today before the next rains hit. Yay!

What have you got planned? Workout, rest day, little of both? Anyone is welcome and encourage to share. We are here to support you on your health journey. I will not be available to reply throughout the day so play amongst yourselves. :)

Have a blessed and prosperous day!