30 Day Challenge Week 2: Check in With Your Coaches
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Why is it recommended to keep moving between exercises during a workout? - particularly cardio one
Does it ease the effort, or does it make it harder and help you build more muscles/ use more energy?
Why is it important to keep moving during a workout?
Why is it recommended to keep moving between exercises during a workout? - particularly cardio one
Does it ease the effort, or does it make it harder and help you build more muscles/ use more energy?