New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Why is it recommended to keep moving between exercises during a workout? - particularly cardio one
Does it ease the effort, or does it make it harder and help you build more muscles/ use more energy?
Why is it important to keep moving during a workout?
Why is it recommended to keep moving between exercises during a workout? - particularly cardio one
Does it ease the effort, or does it make it harder and help you build more muscles/ use more energy?