I am an avid fitness blender addict, but I am a highly active 24 year old. My momma on the other hand is a 59 year old women who walks ALOT and has done lots of cardio her whole life, but little to no strength training. I want to get FB Low Impact for her, but I am worried that she has so little core/body strength she might hurt herself. When I started Fitness Blender I was already strong. So, I am wondering if people have advice for my mom or started the Low Impact Program with no strength and found success. Please help ease my worried mind.
My Momma, the beginner
Hi All!
I am an avid fitness blender addict, but I am a highly active 24 year old. My momma on the other hand is a 59 year old women who walks ALOT and has done lots of cardio her whole life, but little to no strength training. I want to get FB Low Impact for her, but I am worried that she has so little core/body strength she might hurt herself. When I started Fitness Blender I was already strong. So, I am wondering if people have advice for my mom or started the Low Impact Program with no strength and found success. Please help ease my worried mind.