Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Tonight I finished FB complete!! I loved every min of it ! I'm going to find a new workout for tomorrow and then find another program or challenge . Any suggestions on challenges?
4 week program complete
Tonight I finished FB complete!! I loved every min of it ! I'm going to find a new workout for tomorrow and then find another program or challenge . Any suggestions on challenges?