Pilates ideas

Could you add a few of these moves to your next pilates workout?

https://www.webmd.com/fitness-exercise/ss/slideshow-15-pilates-moves

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Challenges

2 Week FB Flex Challenge for the Upper Body

FB Flex uses three dynamic, intense workouts each week in order to build muscle and strength in the upper body. The well balanced exercises in this challenge can improve muscle tone, range of motion, and posture.

Workouts

56 Minute HIIT and Strength Workout - Intense Active/Static Lower Body Strength and HIIT

Looking for a longer workout to really turn those legs to noodles? Then give this 56 minute Lower Body HIIT and Strength workout a try.

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Articles

17 Quick, Easy, and Healthy Snack Ideas

Snacks are an important part of any diet! Here, a Registered Dietitian shares their favorite quick, easy, and healthy snack ideas.

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