?

All 4 or 8 week workout programs are NOT included in the yearly subscription? If they are not this subscription is not what I am looking for. Please advise.

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Challenges

FB Plus Challenge: Kickboxing

This 2 Week Challenge uses 3 days of cardio kickboxing a week, with the other two days strategically chosen to balance out your training for a well rounded overall routine.

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Workouts

Day 4: Upper Body Burnout - Strength Training for Strong Arms, Shoulders, & Upper Back

The strength training exercises in this workout come with a twist; we’ll be alternating between two slightly different forms of the same exercise, within each set.

Articles

Kale Salad with Roast Chicken

Kale may be a “trending” health food, but it truly is a nutritional powerhouse. Here's a kale dish that's easy to make and tastes great.

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