20% OFF: Sale Ends Saturday | NEW PROGRAM: FB 3x3: Strength, HIIT, Cardio, and Core | NEW PODCAST: Trainer Talk Episode 3: Our Pre-Workout Rituals Revealed
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I understand that Booty concentrates on the lower body and Flex concentrates on the upper body.
I am just wondering about the structures of the programs - are there upper body routines mixed into Booty and lower into Flex ?
Q re: FB Booty and FB Flex
I understand that Booty concentrates on the lower body and Flex concentrates on the upper body.
I am just wondering about the structures of the programs - are there upper body routines mixed into Booty and lower into Flex ?