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I understand that Booty concentrates on the lower body and Flex concentrates on the upper body.
I am just wondering about the structures of the programs - are there upper body routines mixed into Booty and lower into Flex ?
Q re: FB Booty and FB Flex
I understand that Booty concentrates on the lower body and Flex concentrates on the upper body.
I am just wondering about the structures of the programs - are there upper body routines mixed into Booty and lower into Flex ?