Just finished day 1 of FB strong. I ♡strength training and was so excited for this program. Loved it and I was able to modify where needed. I had total knee replacement Dec 27th, so some things are still hard for me and I still have 1 more knee to replace. This program works...even for me! I do have to have more than 1 rest day, but I feel confident it will work just the same! Thanks FB!
1st day
Just finished day 1 of FB strong. I ♡strength training and was so excited for this program. Loved it and I was able to modify where needed. I had total knee replacement Dec 27th, so some things are still hard for me and I still have 1 more knee to replace. This program works...even for me! I do have to have more than 1 rest day, but I feel confident it will work just the same! Thanks FB!