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I'm starting the round 3 program for busy.people, but I also enjoy running. How can I combine both? Is it better to run on cardio days, lower body days or active rest days?
What do you suggest?
Ps. I'm not a marathonist, usually I run 3 miles
Running with Fb busy people R3
I'm starting the round 3 program for busy.people, but I also enjoy running. How can I combine both? Is it better to run on cardio days, lower body days or active rest days?
What do you suggest?
Ps. I'm not a marathonist, usually I run 3 miles