Hi! I am working on scheduling my workouts for the next few months. I just finished Abs, and have scheduled Burn and Bored Easily for the next two months.
I have done most the programs for FB but have never done the Flex and Booty. I read some of the posts about combining the two but was wondering if the programs focused more on weight lifting or if they include HIIT and cardio. I like the balance their total body programs have and would miss HIIT or cardio for a month.
Flex and Booty Combo-Cardio and HIIT included?
Hi! I am working on scheduling my workouts for the next few months. I just finished Abs, and have scheduled Burn and Bored Easily for the next two months.
I have done most the programs for FB but have never done the Flex and Booty. I read some of the posts about combining the two but was wondering if the programs focused more on weight lifting or if they include HIIT and cardio. I like the balance their total body programs have and would miss HIIT or cardio for a month.