Hello guys,

i am currently doing fb bodyweight (and loving it!) but want to strengthen my weak abs, so i planned to do fb abs next.

Regardless of trying many different forms, from where to look and where to put my arms, i always find crunches very straining on my neck.

Hence the question: does the fb abs program contain a lot of crunches? In comparison to other programs?

Thanks and greetings from germany!