I Just Join This its so amazing

i lost a lot of weight

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Programs

FB Mass - Workout Program to Build Mass & Increase Strength

This strength building program cycles muscle groups and training styles to help you safely and efficiently train 5 days a week for size and strength gains.

FB Plus

Workouts

Dynamic Walking Workout - Light Cardio Workout for Circulation and Mobility

No equipment, light cardio moves to wake up the muscles, get the blood flowing, and get the body familiar with moving around itself (forward, back, to the side and diagonally).

Articles

What Is the Vagus Nerve and 6 Ways to Improve Vagal Tone (and Why)

Article that explains the vagus nerve and 6 ways to improve vagal tone (and why it is important).

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