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FB Blend Trial - Burn Fat and Build Lean Muscle

Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that uses a blend of HIIT, strength, Pilates & more. These highly effective workouts can make a significant impact on the way your body feels & looks.

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Workouts

Challenging But Quick Total Body HIIT - Brutal At-Home HIIT Workout

Looking for a brutal but quick HIIT? This may just be what your are looking for, so get ready to sweat.

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Articles

11 Activities That Will Improve Your Proprioception in 30 Days

Learn how to improve your proprioception and movement in 30 days with the help of a Physical Therapist.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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