60s & Better Check-In Wednesday, Jan. 20

Good morning! The painting above is from an online class on impressionist painting. As a detail person, it was a bit out of my comfort zone— but that’s a good thing 😊 How is everyone feeling today. Motivated? Or just bit blah? I hope you are feeling healthy.

A bit of dreary weather outside, Sunshine promised in time for the inauguration. Always a big deal here in DC area.

My internal body alarm clock went off at 4:30 am, so my workouts were completed by 6:30. Are 11am naps ok? Just asking....

My way too early workouts started with a short HIIT to rev up. It was 18 minutes with Daniel and included low impact and ended with a good long stretch.


It also was day 2 of FB Complete. Upper body strength with Kelli.

Enjoy your day.