فوتبال

.سلام لطفا تمرینات برای فوتبالیست ها هم بزارید

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Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

Workouts

Intense at Home HIIT Routine - No Equipment HIIT Workout Video (with Low Impact Modifications)

If you're looking to burn fat and leave those legs shaky, then this HIIT workout has you covered. Low impact modifications provided.

FB Plus

Articles

Straighten Up (Part 2): Guide to Workplace Ergonomics and Workstation Set-up

Learn about good workplace ergonomics and posture friendly workstation set-up in part 2 of this 3-part series on posture.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.