Challenge short and sweet

Completed the short and sweet challenge and loved each and every bit of it. I am now on the FB complete.

Featured

Programs

A challenging, fun, & effective 30 minute workout program for people with busy lives. Our aim is to guide you to move well, and feel great.

Workouts

This feel-good workout uses a combination of cardio, Pilates, and bodyweight strength movements to strengthen the lower body and core muscles.

Articles

A physical therapist shares 5 great ways to take care of your fascia and improve your pain-free movement.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.