Welcome to the weekend Blendfriends,

Thought for the Day:

"Healing is the end of conflict within yourself"

I am doing much better today and slept fairly well. So it is a recovery day for me. I will do the following and probably the upper body stretches also to keep the healing going.

https://www.fitnessblender.com/videos/relaxing-total-body-stretching-workout-for-stress-relief-and-better-sleep-before-bed-stretches

https://www.fitnessblender.com/videos/better-posture-tension-relief-neck-shoulders-upper-back-arms-wrist-stretches

I might even be able to get some gardening work accomplished today as long as I take it slow.

Hope your Saturday is super relaxing and healing.

Peace, love and harmony

Storm