30 Day Challenge Week 2: Check in With Your Coaches
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...until the end of FB Fit! WOHOOO💪
Today I had a core workout which surprised me in a good way: I could do a full minute of plank! 🤩 and a couple shorter interval plank based exercises, and a 40 sec burnout plank! Normally I dont like planks at all but it seems I gained some more strength to manage it. There were also a lot of crunches and back bows and my whole core feels nice and tired. The long stretching afterwards was relaxing. 😊
What workouts did you complete todat? Or was it a rest day for you? Let me know! 😉
15 days! + plank victory
...until the end of FB Fit! WOHOOO💪
Today I had a core workout which surprised me in a good way: I could do a full minute of plank! 🤩 and a couple shorter interval plank based exercises, and a 40 sec burnout plank! Normally I dont like planks at all but it seems I gained some more strength to manage it. There were also a lot of crunches and back bows and my whole core feels nice and tired. The long stretching afterwards was relaxing. 😊
What workouts did you complete todat? Or was it a rest day for you? Let me know! 😉