Good evening all! My day 3 of FB Strong is "30 Minute Core Strength - Fitness Blender Advanced Core Workout" with Daniel Unfortunately this workout states that you should not be a beginner. I'm certain with my surgical history and experience that I should probably replace this one, what would y'all suggest as the "next level down" core workout? Thanks!!!
Advanced Core Workout Replacement
Good evening all! My day 3 of FB Strong is "30 Minute Core Strength - Fitness Blender Advanced Core Workout" with Daniel Unfortunately this workout states that you should not be a beginner. I'm certain with my surgical history and experience that I should probably replace this one, what would y'all suggest as the "next level down" core workout? Thanks!!!