30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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Great little celebratory confetti from FB on my first workout complete of the year :-)
It was https://www.fitnessblender.com/videos/burnout-butt-and-thigh-workout-strength-and-hiit-workout-for-lower-body from FB Blend and I even did the extra credit challenge. My Apple Watch was also happy with me and said it was the most calories burned in a HIIT workout :-)
(Don't worry, I didn't do this right after midnight or anything - I'm in Singapore so this was already my lunchtime workout) :-D
First workout of 2021 completed!
Great little celebratory confetti from FB on my first workout complete of the year :-)
It was https://www.fitnessblender.com/videos/burnout-butt-and-thigh-workout-strength-and-hiit-workout-for-lower-body from FB Blend and I even did the extra credit challenge. My Apple Watch was also happy with me and said it was the most calories burned in a HIIT workout :-)
(Don't worry, I didn't do this right after midnight or anything - I'm in Singapore so this was already my lunchtime workout) :-D